Purpose: Make a short card to pull out when thinking clearly is not happening.
When to use: Fill this in now, then copy it onto a card for your pocket or phone case.
Worksheet prompts
- Three lines to read first. Write them the way you would say them out loud.
This is a bad hour, not a decision. Call Dee. Wait for morning. - Three things to do with your hands, in order.
- One name and number, and under it write: call or text 988.
When it is loud in there, reading something is easier than deciding something.