Purpose: A two-minute check on how you are doing and what today can hold.
When to use: Use this in the morning, or any time you have lost track of yourself.
Worksheet prompts
- How steady do you feel right now?
- In one word, what are you feeling?
- Given that number, what does today need to look like?
- One thing that would make the next hour easier.
Checking in is not making a fuss. It is how you catch things early.