Purpose: Looks at a day that went alright, to find out what was actually holding it up.
When to use: Use this on a quiet evening. It is a short one.
Worksheet prompts
- Think of a recent day you got through in one piece. Which day was it?
- What did that day look like? Whatever you remember of it.
Who you saw, where you went, what filled the evening. - What is one thing from that day you could put into tomorrow?
Good days are not luck as often as they feel. Something in them was working.