Purpose: For nights when your body is tired but your thoughts keep going.
When to use: Use this in the evening, before you get into bed.
Worksheet prompts
- What has your mind been circling back to at night?
- Sort those thoughts into two piles.
- What will you say to yourself tonight when the circling starts again?
Something short and true. You will not remember a speech at 1 a.m.
The thoughts may still come. They do not have to be answered before morning.