Purpose: Builds a rough pattern of when you eat, using the week you actually have.
When to use: Use this on a quiet day when you can think about the week ahead.
Worksheet prompts
- Sketch out times that would fit your real week, not an ideal one.
- Which of those would be hardest to keep, and what gets in the way?
- What would make that one easier?
An alarm, food you can carry, someone who eats at the same time.
A rhythm you can keep beats a perfect plan you cannot. Loose is fine.