Purpose: Write the stripped-down version of your days now, before the next hard stretch.
When to use: Use this on a steady day, so it is ready for a week when nothing is steady.
Worksheet prompts
- Think of your last bad week. What fell apart first?
- If a week goes sideways, what are the three or four things you keep doing anyway?
Only what genuinely has to stay. - What is allowed to slide for a week without real trouble?
Name it now so you do not argue with yourself later. - Who could you tell that you are having a hard week, and what would you ask them for?
The short version is still your routine. It is built for the week you are in.