Purpose: Look at an old belief about yourself and ask whether it still fits your life.
When to use: Use this when you notice you are living by something you learned long ago.
Worksheet prompts
- What did you learn early about yourself that you still carry?
It may have kept you safe once. - How old were you when you learned it? What was going on then?
- Where does it still cost you now?
- What is truer about who you are today?
You are allowed to keep the parts that helped and set down the rest.