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Physician Daily · Tuesday, August 25, 2026
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Worksheet Sheet Thinking traps and unhelpful thoughts

A Thought Is Not a Fact

Sort what you could prove from what you have decided about it.

Purpose: Sort what you could prove from what you have decided about it.

When to use: Use this when something feels so true that checking it seems pointless.

Worksheet prompts

  1. Sort what is in your head right now.
  2. Pick one from the right side. What would change if it were not true?
  3. What is one fact you keep leaving out?

You can hold a thought without swallowing it whole.