Purpose: Keep a simple record of the moments anger showed up over one week.
When to use: Carry this for a week. Fill in a row soon after each time, not days later.
Worksheet prompts
- One line each time. A few words is plenty.
- Overall, how was this week compared to your usual?
- Look down the rows. What time of day, or what kind of moment, keeps repeating?
- Pick a row that did not tip over. What was different that time?
Those rows are the useful ones.
A week on paper shows you things that a week in your head never will.