Purpose: Write down what happens for one week, so you are working from facts.
When to use: Use this for seven days, filling in a row whenever something hits.
Worksheet prompts
- One row each time. Fill it in later if you need to.
- Looking at the week, what shows up more than once?
A time of day, a place, being tired, being hungry. - What surprised you about what you wrote down?
Memory makes a bad week look like every week. Paper is fairer than memory.