Purpose: Practice turning small things down and see what actually happens after.
When to use: Use this for one week, starting with things that barely matter.
Worksheet prompts
- Each time you say no this week, write one line about it.
- Look back at the last column. How many went worse than you expected?
- Which one was hardest, and what made it hard?
Most small nos pass without anyone noticing. That is useful to see in your own handwriting.