Purpose: Track a week of small spending, without judging any of it.
When to use: Use this over seven days. Fill in a line whenever you spend.
Worksheet prompts
- Note the small ones as they happen.
- Looking back at the week, what surprised you?
- Which of these did you really want, and which happened on autopilot?
Noticing is the whole task. Changing anything comes later, if at all.