Purpose: A week-long record of what you worried about and how it actually turned out.
When to use: Use this for seven days, adding one line each evening.
Worksheet prompts
- Fill in a line each evening, then come back and finish the last column.
- At the end of the week, how many turned out the way you feared?
- What did you learn about your own worries from the week?
Your memory keeps the worries that came true. Paper keeps the rest of them too.