Purpose: Helps you build a short evening routine out of things you already like.
When to use: Use this once, then keep it where you will see it at night.
Worksheet prompts
- Tick what actually helps you settle. Leave the rest alone.
- Pick three and put them in the order you would do them.
- What time would this start on a normal night?
- What is most likely to knock it off course, and what will you do then?
If it takes more than twenty minutes, it will not survive a bad week. Keep it small.