Purpose: For an old worry that has been with you so long it feels like part of you.
When to use: Use this when you have some time and quiet, not in a hurry.
Worksheet prompts
- What is a worry you have carried for years?
- How old were you when it started, and what was happening back then?
- What has it kept you from doing since?
- If you set part of it down, what would that look like? Write it or draw it.
An old worry usually started out doing a job for you. It may not have that job now.