Purpose: A way to look at what happened without tearing yourself apart over it.
When to use: Use this a day or two after you used, once things have settled a little.
Worksheet prompts
- What was going on in the hours before?
Where you were, who was there, how the day had gone. - What did it do for you at the time, and how did it leave you after?
- If that same day came around again, what one thing would you change?
- What is the next small step, today?
Water, food, sleep, one phone call.
One day does not undo the rest. You are still on the same road you were on.