Purpose: Take care of the hour after a bad surge, instead of bracing for the next one.
When to use: Use this in the shaky, worn-out stretch right after one is over.
Worksheet prompts
- It is over. How does your body feel right now, in this quieter minute?
- Two small things that would be kind to do in the next hour.
Water, a blanket, sitting outside, a shower. - What is your mind telling you about it happening again?
- Write one line to yourself for next time. Something you would want to hear.
The hardest part is behind you today. Rest is not a reward, it is the next step.