Purpose: For the tiredness of being the one who always starts it.
When to use: Use this when you are worn out from keeping things going on your own.
Worksheet prompts
- Think of a few people. Who starts it, and when did they last?
- How does it feel to look at that?
- Is there anyone worth saying it to? What would you say?
- What would you like to try for a month? Keep it small.
Wait and see with one person. Keep going with another.
Noticing the pattern is not petty. It is you paying attention to what things cost.