Purpose: Sort out what is worth pushing on at work and what you are carrying home instead.
When to use: Use this after a shift or a week that left you grinding your teeth.
Worksheet prompts
- Where does it build up?
- What is the thing you cannot say out loud there? Write it here instead.
- Split it honestly.
- One thing from the left column you will try this week, and when.
Some of it is the job, not you. Knowing which part is which saves a lot of energy.