Purpose: Try one breathing pattern and work out where it would fit in your real day.
When to use: Use this when you want something you can do anywhere, without anyone noticing.
Worksheet prompts
- You have tried it. What did you notice, if anything?
- How settled do you feel compared to before?
- When in an ordinary day could you do this?
In the car, in the bathroom, before you open the front door. - What gets in the way of remembering to do it?
Small and boring is fine. It is the kind of thing you will actually use.