Purpose: See everything you are doing for your parent and find where help could come in.
When to use: Use this when looking after a parent has quietly become another full job.
Worksheet prompts
- List what you do for them in a normal week. Include the small things.
- How much of this is falling on you alone?
- Go through your list. What only you can do, and what could someone else do?
- Who is one person or service you could ask, and what would you ask for?
You are doing something hard that mostly happens where nobody sees it.