Purpose: Helps you see how what you drink through the day lines up with how you sleep.
When to use: Use this on an ordinary day, near the end of it.
Worksheet prompts
- Walk through today: what did you drink, and about what time?
Coffee, tea, energy drinks, soda, beer, wine – all of it. - How much do you think caffeine plays into your nights?
- What do you notice on nights after you have had a drink in the evening?
Some people fall asleep fast, then wake up a few hours later. - What is one change you could try for a week – not forever?
Last coffee an hour earlier. One fewer in the evening.
You are testing something for a week, not making a promise for life.