Purpose: Find the fast body resets that bring a feeling down when words are not working.
When to use: Use this on a calm day, so you know what to reach for on a loud one.
Worksheet prompts
- Tick the ones you are willing to try.
- Which one will you try first, and where in your home is it?
- Try one now if you can. What changed in your body afterward?
This is not a fix. It buys you enough room to think.