Purpose: Look after yourself in the hour after a big feeling has passed.
When to use: Use this straight after a wave, when you feel wrung out and shaky.
Worksheet prompts
- It has passed. What does your body need first?
Water, food, quiet, a blanket, sleep. - What is the kindest true thing you can say about how you got through it?
- Tick what you will let yourself skip today.
- Is there anything you want to put right? What is the smallest version of that?
Afterward is part of it. Give yourself the rest of the day.