Purpose: For the guilt that turns up every time you rest.
When to use: Use this on a day you rested and felt bad about it.
Worksheet prompts
- What did you not do today?
- What does the guilty voice say to you about that?
- What would you say to a friend living in your body?
- What did resting today make possible?
Rest is part of the work of being unwell. It is not time off from your life.