Purpose: Decide on one limit with a family member and what to say when it is tested.
When to use: Use this before a visit or a call that usually leaves you drained.
Worksheet prompts
- What keeps happening that you want to change?
- Write your line in one sentence.
'I am not going to talk about that.' - Plan for the pushback.
- What will help you hold it?
- What will you do afterwards to come down?
A line you can hold beats a line that sounds good.