Purpose: Looks at what happens to your eating when the day goes wrong, without grading it.
When to use: Use this at the end of a day that went badly.
Worksheet prompts
- What does a bad day usually do to your eating?
Skipping it, picking at things, eating late, eating without noticing. - What did today actually look like?
- What would help on the next bad day? Pick one thing.
Food already made. Someone to eat with. A reminder on your phone.
Feeding yourself on a bad day is not a small thing. It is one of the harder ones.