Eating When You Have No Appetite

Purpose: For days when you have no appetite and eating anything at all feels like a stretch.

When to use: Use this when you have not eaten in a while and cannot face the thought of food.

Worksheet prompts

1. When did you last eat something, and what was it?
2. What is in the way right now?
3. Four things you could eat that need no cooking.
   Easy beats impressive today. Cold food counts. So does toast.
4. Which one could you have in the next hour?

Something is not the same as nothing. On a day like this, something will do.