Purpose: Sort out a pile of feelings that all turned up together.
When to use: Use this when you feel four things at the same time and cannot move.
Worksheet prompts
- Name up to four feelings that are here right now.
- Which one is loudest? Which one is quietest?
- Do any of them pull against each other?
Like wanting to be left alone and not wanting to be alone. - If you only dealt with the loudest one today, what would you do?
You do not have to sort all of it. Start with the loud one.