Purpose: For the burn after you made a mistake where other people could see it.
When to use: Use this the same day, or the next morning when it is still replaying.
Worksheet prompts
- What happened? Write it plainly, the way you would tell it to a stranger.
- What are you afraid they thought of you?
- How much do you think they are still thinking about it?
- What have they actually done since? Any of it different from what you feared?
Most people are far more taken up with their own day than with yours.