Purpose: Find the one part of the morning that goes wrong, and change that part only.
When to use: Use this after a morning that ended with shouting or a missed bus.
Worksheet prompts
- Write out this morning as it really went.
- Where did it come apart?
- What could be done the night before instead?
Clothes out, bags by the door, breakfast decided.
A hard morning does not set the tone for the whole day unless you let it.