Purpose: Get ready for the first days back at work after a loss.
When to use: Use this in the days before you go back, or after a hard first week.
Worksheet prompts
- What are you most worried about on the first day back?
- What would help you get through a work day?
- Two or three lines for when someone asks how you are.
One for people you trust, one for people you do not. - Who could you ask for one of the things you ticked, and when will you ask?
Being back at work is not proof that you are fine. It is only where you are today.