Purpose: Make space for the anger that comes with grief, without hiding it.
When to use: Use this when the grief feels more like fury than sadness.
Worksheet prompts
- Who or what are you angry at? Write it down without cleaning it up.
Doctors, family, the world, yourself, or them for leaving. - How much room is the anger taking up right now?
- What is the anger standing next to? Fear, missing them, or something else?
The anger is grief too. It can be here without being aimed at anyone.