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Physician Daily · Tuesday, August 25, 2026
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Worksheet Sheet Work and school stress

How Much to Tell Work

Decide what you want to share at work, and what stays yours.

Purpose: Decide what you want to share at work, and what stays yours.

When to use: Use this before you talk to a manager, a teacher, or someone in HR.

Worksheet prompts

  1. Sort it out before you talk. What goes in each column?
  2. What do you actually want out of the conversation?
    A change, some time, or only for them to know.
  3. Who feels safest to tell first?

You get to decide how much of this belongs to them.