How the First Hour Goes

Purpose: Look at what actually happens in your first hour awake, and pick one small change.

When to use: Use this on a morning when getting going feels harder than it should.

Worksheet prompts

1. Walk through this morning from the moment you opened your eyes. What happened first?
   Plain facts. Times if you remember them.
2. How hard was the first hour today?
3. What helped this morning, and what got in the way?
4. One thing you could change about the first hour tomorrow. Keep it small.

Mornings do not have to be good to count. Getting through one is enough.