Purpose: Look closely at the fear of collapsing, and what has actually happened so far.
When to use: Use this when the lightheaded feeling is the part that scares you most.
Worksheet prompts
- Describe the feeling that makes you think you are about to go down.
- How many times has it felt this way, and how many times did you fall?
- What do you do when it starts? Does that make it better or worse?
Sitting down, gripping something, holding your breath.
The feeling is real. What it predicts is a separate question, and worth checking.