In Your Hands and Out of Them

Purpose: Splits a worry into the part you can act on and the part you cannot.

When to use: Use this when one situation is taking up most of your thinking.

Worksheet prompts

1. What is the situation on your mind right now?
2. Sort the pieces of it into two columns.
3. Pick one thing from the left. What is the next step, and when will you take it?

You get to spend your effort where it can actually land.