Purpose: For the weeks that go badly, when carrying on feels like more than you have got.
When to use: Use this at the end of a week you would rather forget.
Worksheet prompts
- How much is left in the tank right now?
- What made this week hard? Name it in a few words.
- Three things you got through anyway.
Showing up counts. Small counts. Getting out of bed counts. - What is one thing you will keep doing next week, even badly?
A bad week is a bad week. It does not cancel out the work you have already done.