Purpose: Put the worst case next to the likely one, and plan for both.
When to use: Use this when your mind has run to the worst ending and stayed there.
Worksheet prompts
- What is the worst thing you think will happen?
- What is the most likely thing to happen?
- Honestly, how likely is the worst case?
- If the worst did happen, what would you actually do first?
You have got through hard things before. What did you do then? - What would you rather spend the next hour on?
Planning for the worst is fine. Living there is the expensive part.