Purpose: Find a way to put the day down when you get home, even if it stays unfinished.
When to use: Use this if work keeps following you into the evening.
Worksheet prompts
- What is still running in your head after you finish for the day?
- How much of your evening does work take up?
- Name three things that could mark the end of the day for you.
A walk, a shower, changing clothes, shutting the laptop. - Pick one to try tonight. Write it here.
The work will be there tomorrow. Tonight is allowed to be yours.