Purpose: Helps you find the words for telling someone you are having a hard time.
When to use: Use this before you tell someone how you have actually been.
Worksheet prompts
- Who are you thinking of telling?
- What do you want them to know? The plain version.
- What are you afraid will happen?
- What do you want from them? Say that part too.
Not advice. Someone who knows. Someone to sit with.
You get to decide how much to say. One sentence is a real start.