Purpose: Check whether something really was about you before you carry it all day.
When to use: Use this when someone's tone or silence has stuck to you and will not come off.
Worksheet prompts
- What happened, and how did you read it?
Their tone, a one-word reply, someone canceling on you. - Three other things that could explain it, with nothing to do with you.
- What would you have to see to know it really was about you?
- If it was about you, what would you do? Is it worth today?
Most of what people carry around has your name nowhere on it.