Purpose: For the days when everyone else looks like they are doing better than you.
When to use: Use this after an hour of measuring yourself against other people.
Worksheet prompts
- Who were you comparing yourself to, and what were you comparing?
- What do you actually know about their life, and what are you filling in?
- How did you feel about yourself afterwards?
- What is one good thing in your own life that would not show up in a photo?
You are holding your insides up against someone's outside. It was never a fair match.