Purpose: Looks at what mirrors and photos do to your day, and what a lighter version might be.
When to use: Use this after a day where the mirror or a photo threw you off.
Worksheet prompts
- What do you tend to do with mirrors?
- What happens in the minutes after you look?
- And photos? What do you do when one turns up of you?
- What would a lighter version of this look like tomorrow?
One look instead of five. Leaving the photo up. Walking past.
A mirror shows a shape, not a verdict. What it tells you changes with your mood.