Purpose: Space for the grief that comes with a body that will not do what it used to.
When to use: Use this when you are missing who you were before.
Worksheet prompts
- What did you used to do that you cannot do now?
- What do you miss most about it?
Not the activity itself – what it gave you. - Is there a smaller version of it that is still possible?
Ten minutes instead of a day. Sitting instead of standing.
You can miss that life and still build something in this one.