More of This, Less of That

Purpose: Sort your days into what you want more of and what you want less of.

When to use: Use this when nothing is wrong exactly, but the balance feels off.

Worksheet prompts

1. Think about an ordinary week of yours.
2. Pick one from each side. What would swapping a little of one for the other look like?
3. Who would notice if you made that swap, and what would they say?

You do not need a whole new life. Sometimes a few hours move.