Purpose: Track how nights are going and what helps you get back down after you jolt awake.
When to use: Use this for a few mornings after a night you woke up wired or could not get to sleep.
Worksheet prompts
- Fill this in in the morning for a few days.
- What is usually around when you wake in the night?
- What is one small change you could make to the hour before bed?
A bad night is a bad night. It is not a verdict on tomorrow.