CPH
Physician Daily · Tuesday, August 25, 2026
Newsletters Sign in ON AIR
CrosspointHealthNEWS + REFERENCE LIBRARY
Worksheet Sheet Hard moments and staying safe

Not Being Alone Tonight

Sort out company for tonight so you are not getting through it by yourself.

Purpose: Sort out company for tonight so you are not getting through it by yourself.

When to use: Use this in the late afternoon of a day you can tell is going badly.

Worksheet prompts

  1. Who could come over, or let you come to them? Write four names.
  2. What will you ask for? Put it plainly.
    Can I stay at yours tonight? I do not want to be on my own.
  3. If nobody can come, what will you do instead, and where will you be?
    988 answers all night, by call or by text.

Company does not have to be good company. It only has to be there.