Purpose: Track one small change for a week and see what it is really like to do it.
When to use: Use this over one week, starting the day you pick the change.
Worksheet prompts
- The one small change, written so plainly that anyone could tell if you did it.
- Fill in one line each day. Blank days are information too.
- At the end of the week: what would make next week easier?
Seven days is a test, not a verdict. You are finding out what this really takes.