Purpose: Choose one thing you have been keeping away from and plan a first, small step.
When to use: Use this when there is somewhere or something you have avoided and want to try again.
Worksheet prompts
- What is one thing you have been staying away from?
- What would the smallest possible version of it look like?
So small it feels almost too easy. - Plan that smallest version.
- How hard does that first step feel?
Small steps still count as steps. That is the whole point of them.